GF

GROUNDED FLOW

MASSAGE

Your journey to well being.

My goal is to partner with you on your journey toward better movement, less pain, and greater mind-body harmony.

Myofascial Release

An effective way to release tension in the fascia—the connective tissue around muscles and organs. This technique improves mobility, reduces pain, and restores balance with slow, deep stretches and pressure.

Ideal for:

Chronic stiffness
Old injuries
Restricted movement

BOOK NOW

Every session is tailored to your body’s needs.

Swedish Massage

Need a reset? Swedish massage uses smooth, flowing strokes to melt tension, ease stress, and bring deep relaxation. Whether a full-body experience or focused on key areas, it helps you feel refreshed and reconnected.

Ideal for:

Busy minds
Muscle tension
Better sleep

BOOK NOW

Combining therapeutic massage techniques with effective rehab strategies for lasting relief.

Neurokinetic Therapy

Over time, injuries and repetitive movements can create dysfunctional patterns in the body. NKT identifies and corrects these imbalances by retraining the brain-body connection, improving movement and reducing pain long-term.

Ideal for:

Lingering Pain
Athletes & Active Living
Postural Imbalance

BOOK NOW

Location

Address

1832 Teakwood Road V8N 5B6

Contact

Grounded.flow.massage@gmail.com

groundedflowmassage.janeapp.com

Accessibility note

My treatment space is located up a set of front steps and another short flight of stairs inside the house.

While I’m not able to accommodate people in wheelchairs at this time, I’m more than happy to offer a hand with the stairs.

Please don’t hesitate to let me know how to support you.

Hi, I’m Alexandra.

I’m a Registered Massage Therapist passionate about helping you reconnect with your body and find balance. My goal is to create a safe, nurturing, and restorative space where you can truly feel at ease.

I blend anatomical knowledge, curiosity, and an intuitive, holistic approach to tailor each session to your unique needs.

Beyond massage therapy, I’m a creative explorer, always learning from the landscapes around and within me. Whether I’m singing, playing bass, gliding in the ocean on a sea kayak or riding the waves on my surf board, I find inspiration through rhythm and movement. This deepens my ability to show up present, playful, and authentic in my work.